
Sunday Meditations
9-9:30 am EST via ZoomEvery Sunday I lead a guided meditation.
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See zoom link below if you would like to join live.
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Join me for a simple yet powerful 25 minute meditation designed to bring you into balance, clarity, and connection.
Through breath, gentle sound, and guided visualization, we will align with the natural flow of energy that runs through us all --connecting Earth and sky, body and spirit, self and community.
No prior meditation experience is needed. Each week we'll build upon the last, beginning with grounding into your own vertical axis of light, and gradually expanding into the fuller geometry of life's design.
This practice will help you:
-Feel more grounded and present
-Strengthen your inner calm and clarity
-Connect with others in a shared field of support
-Tap into a deeper sense of wholeness and energy
Come as you are. Just your presence, breath, and openness are all that's required.
***We will start with a brief greeting time, go into meditation, and meditate for a total of 20 minutes. After that time, you are welcome to leave quietly or stay on line for brief sharing.
I hope to see you!
Warm wishes,
Elizabeth
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Here is some background info:
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The Axis Mundi is the pillar of plasma light that runs straight through your central column, connecting you to the center of the earth (and beyond) and the center of the galaxy (and beyond). This is your I AM. In many cultures, the axis is seen branching out above and below like a tree, but that is an axis with some torus influence. The axis, the I AM, is absolutely straight. We breathe into the heart and exhale into the far reaches of the axis.
The Torus is a donut shaped energy field that we breathe. The planet has this energetic form of moving energy. As do all your cells. We breathe out from the heart in all directions (experiencing), we pause after the exhale (being), we inhale along the axis from both above and below (remembering), and pause at the heart (knowing) before exhaling all over again. It is a self contained loop: we are sovereign AND connected to source (the still point at the heart along the axis). When lived into a breathed into along the axis, this is a self-sustaining, energy holding form. Centered, aligned breath and expansion without bleeding out.
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The Merkaba, or star tetrahedron, is comprised of two different tetrahedra. One pointing upward (masculine), with energy spiraling down clockwise from the heavens (as seen from above). One pointing downward (feminine), with energy spiraling upward counter clockwise from the earth (as seen from above). The Merkaba is our light vehicle for accessing different dimensions and still maintaining our sovereignty. Equal, balanced, whole. It is all very quantum!
Zoom Invitation to Sunday Meditation 9-9:30 am EST
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Elizabeth Reading is inviting you to a scheduled Zoom meeting.
Topic: Elizabeth Reading's Zoom Meeting
Time: Oct 12, 2025 09:00 AM Eastern Time (US and Canada)
Every week on Sun, 103 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/tZwvcOitqj4oHdEGAs0jUOyXA_tpGt-66dDp/ics?icsToken=DPI5QsV4Q0OPnvXV7QAALAAAAGImyeC87mVepiLWChPi_31AX_XO4_qga7PAx5BV5bLfcNswZ7Gbrp1ZBE0-Gzsmy51LV9aLXC3PzOB31zAwMDAwMQ&meetingMasterEventId=fhi6gXe-Ti-IPKCI6u0Upw
Join Zoom Meeting
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Meeting ID: 882 7154 5275
Passcode: 273348
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